Dates: Every Tuesday & Thursday
Time: 6.30pm – 7.30pm
Choose from Vinyassa Flow Tuesday’s or Vinyassa Power Thursday’s with talented yoga instructor Charlie Follows from 6.30pm – 7.30pm:
Vinyasa Flow Tuesday’s
Join me for an hour of mindful movement in the Loveclay gallery. This space has a beautiful energy and is a wonderful place to practice. In addition to the abundance of ceramic pieces on display this space offers a very calming atmosphere that makes it the perfect place to come home to yourself, indulge in some self-care and unwind on the mat
Power Vinyasa Thursday’s
Join me for an hour of dynamic movement in the Loveclay gallery. This class is designed to get your heart rate up and challenge your strength, mobility and balance. If you are looking for a faster Yoga practice to leave you feeling like you’ve worked your body, this is the class for you. Options and modifications are always available to make the practice your own.
All of Charlie’s sessions are £7pp and need to be booked in advance via Charlie’s website.
Charlie Follows is a Vinyasa yoga teacher based in Staffordshire. Her classes combine intuitive movements with creative sequencing to deliver a dynamic practice with an emphasis around the balance between strength and flexibility.